Your daily coffee habit might allow you to live a longer life.
A new study suggests up to three cups of coffee a day can lower your risk for stroke and death from cardiovascular disease.
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University researchers in Budapest recently presented their study at the European Society of Cardiology Congress in France.
They found that compared to non-coffee drinkers, drinking up to three cups of coffee daily was associated with 21% lower risk of stroke and 17% lower risk of death from cardiovascular disease.
Researchers also found that coffee drinkers had healthier-sized and better functioning hearts.
However, health experts at Harvard and John Hopkins say don’t over-do it with your brew, because it can cause anxiety and insomnia.