Preparation for emergencies, evacuations, stocking supplies and securing property come up a lot, but what about how children deal with the storms?

I think it’s safe to say that we’re all a little bit anxious these days.

Stress is a normal emotion but when it turns into anxiety that is persistent and affects how you live your life, you should consider seeking professional help.

Not only are sigh-centric breathing exercises better at relieving stress and improving mood than meditation is, but there are even certain sighing techniques that work better than others, according to a study published earlier this year in the Cambridge-based journal Cell Reports Medicine.