WEATHER ALERT
Why this advice is essential when getting back into a workout routine
Read full article: Why this advice is essential when getting back into a workout routineWhether you spent the holiday season consuming a lot of food or you simply haven’t been in an exercise routine for a while, it’s easy to want to do a lot of exercising when deciding to get back into the gym.
Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge
Read full article: Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledgeWhat mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?
Best of Central Florida: 3 of the top places to get fit
Read full article: Best of Central Florida: 3 of the top places to get fitNow that we’re past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Year’s resolution involving diet or exercise?
Best of Central Florida: Where you can stay fit and well
Read full article: Best of Central Florida: Where you can stay fit and wellAfter enduring a global pandemic, wanting to keep up with your fitness and well-being is totally understandable, and thanks to the Best of Central Florida, we’ve got some places where you can work on yourself and leave feeling great.
How your favorite Peloton instructors are continuing their education beyond Black History Month
Read full article: How your favorite Peloton instructors are continuing their education beyond Black History MonthWilliams spoke to News 6 about ways the fitness company is honoring Black culture and history during Black History Month and beyond. “We had a bunch of conversations leading up into this collaboration and, basically he wanted to know what Black History Month meant to me. AdThe yogi also offers a 45-minute Black History Month Funk Yoga Flow and a 30-minute BHM Icon Yoga Flow. “I don’t like thinking Black History Month is just for a month. I like thinking there’s always something we can constantly be learning, whether that’s about Black history or anyone’s history,” Williams said.
All the ways a fitness tracker could help you live a healthier lifestyle
Read full article: All the ways a fitness tracker could help you live a healthier lifestyleA fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.
5 reasons why a mini-trampoline could help take your fitness to new heights
Read full article: 5 reasons why a mini-trampoline could help take your fitness to new heightsWorking out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.
Keeping yourself safe at the gym: Doctor shares some simple advice
Read full article: Keeping yourself safe at the gym: Doctor shares some simple adviceThe advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Be sure to use a hand sanitizer -- one with at least 60% alcohol content. You don’t pick up coronavirus from touching surfaces; you get it from bringing your hands to your face. Therefore, think about what you’re doing with your hands, Santora said.
24 Hour Fitness files for bankruptcy, closing 100 gyms
Read full article: 24 Hour Fitness files for bankruptcy, closing 100 gymsThe 24 Hour Fitness company filed for bankruptcy Monday, announcing plans to close 100 gyms permanently in 14 states. The coronavirus pandemic forced the national fitness chain to keep its facilities closed for months. 24 Hour Fitness was in the process of slowly reopening its 300 remaining clubs, before announcing the bankruptcy filing. Because of coronavirus, there has been a surge of in-home fitness alternatives like Peloton. 24 Hour Fitness says the bankruptcy filing will allow them to re-structure and rebound in the near future.
Florida gyms open their doors as state moves into full phase one of reopening plan
Read full article: Florida gyms open their doors as state moves into full phase one of reopening planFlorida gyms open their doors as state moves into full phase one of reopening planPublished: May 18, 2020, 7:01 amFlorida Gov. Ron DeSantis officially gave gyms, fitness centers and studios the OK to reopen starting Monday as Florida enters the full phase one of his reopening plans amid the coronavirus pandemic.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
Read full article: We tried a bunch of at-home YouTube workouts: Here are 7 we loved especiallyWith COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.
Peloton offering at-home workouts during coronavirus pandemic
Read full article: Peloton offering at-home workouts during coronavirus pandemicPeloton offering at-home workouts during coronavirus pandemicPublished: April 20, 2020, 10:10 amJulie Broughton caught up with a Peloton fitness instructor Cody Rigsby to talk about the importance of at-home workouts during the coronavirus pandemic.