The benefits of the arts for wellness are becoming more backed by research. From lower cortisol levels to mental health and community improvements, arts can be therapeutic.

At the Orlando VA Hospital, veterans can be transported to outer space, swim with dolphins or learn how to play a new instrument through virtual reality goggles.

This week on “Black Men Sundays,” host Corie Murray interviews Chantelle Doswell.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?