NEWS 6 INSIDER

Simple adjustments to make now for better sleep all year long

Published: January 22, 2024 at 2:18 AM

Tags: news 6 insider, insider, weighted blanket, insomnia, blackout curtains, sound machine, sleep, Insider, News 6 Insider, Sleep, Insomnia, Blackout Curtains, Sound Machine, Weighted Blanket

If anyone knows anything about getting your sleep schedule in order, it's the News 6 morning team — Insider Guide Crystal Moyer shares tips and best practices for getting a better night's sleep.

Go to the WKMG homepage

NEWS 6 INSIDER

Simple adjustments to make now for better sleep all year long

MORE VIDEOS

Citations, fines begin for school zone speeders in Osceola County

Man arrested after woman shot, killed in Orange County, deputies say

Winter Park commissioners to vote initiative to to make sidewalks safer near Hungerford Elementary

IDignity celebrates milestone with Orlando groundbreaking for new headquarters

17-year-old arrested for fatal shooting during ‘drug transaction’ in Orlando, police say

Backyard chickens: This rental may be solution for egg lovers

Woman killed in Orange County shooting; suspect still on the loose

‘Risking your life:’ Safety changes coming to Michigan Avenue in Osceola County. Here’s what’s next

Woman killed in Orange County shooting, suspect still on the loose, deputies say

Woman killed in Orange County shooting, suspect still on the loose, deputies say

Miami school bus camera’s blurry license plate photo led to $225 ticket.

Federal funding freeze leaves Central Florida food bank without a million pounds of food