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NEWS 6 INSIDER

Simple adjustments to make now for better sleep all year long

Published: January 22, 2024 at 2:18 AMUpdated: June 23, 2024 at 5:40 AM

Tags: news 6 insider, insider, weighted blanket, insomnia, blackout curtains, sound machine, sleep, Insider, News 6 Insider, Sleep, Insomnia, Blackout Curtains, Sound Machine, Weighted Blanket

If anyone knows anything about getting your sleep schedule in order, it's the News 6 morning team — Insider Guide Crystal Moyer shares tips and best practices for getting a better night's sleep.

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