A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

Can chocolate actually -- gasp -- be good for you?

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Try these exercises with a towel to bulk up your upper body.

Finding the time to get a workout in can be so hard most days.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It's not too late, you guys!

In 2019, Nemours Childrens Hospital partnered with The Harris Poll to conduct a national survey of more than 1,000 parents of children under 18.

The Center for Disease Control and Prevention dropped its COVID-19 quarantine and social distancing recommendations Thursday as the majority of Americans have developed some sort of immunity to the virus.

There’s nothing like taking a walk, but there is one question many might have while doing so.