According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Try these exercises with a towel to bulk up your upper body.

Finding the time to get a workout in can be so hard most days.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It's not too late, you guys!

In 2019, Nemours Childrens Hospital partnered with The Harris Poll to conduct a national survey of more than 1,000 parents of children under 18.

The Center for Disease Control and Prevention dropped its COVID-19 quarantine and social distancing recommendations Thursday as the majority of Americans have developed some sort of immunity to the virus.

There’s nothing like taking a walk, but there is one question many might have while doing so.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

Juan Sosa was at home doing pushups in the Florida bedroom where he had isolated himself for almost two weeks after testing positive for COVID-19.

Have you heard of gravity blankets? They can weigh up to 25 pounds, they've become wildly popular in the last couple of years, and the benefits seem to be aplenty.