For many people, tax season isn’t only about gathering W-2 forms or calling an accountant.

With the holidays on the horizon, this can be a stressful time for many.

The thought of death can trigger anxiety for most people. However, at one nonprofit, life and death are embraced.

Stress is a normal emotion but when it turns into anxiety that is persistent and affects how you live your life, you should consider seeking professional help.

Not only are sigh-centric breathing exercises better at relieving stress and improving mood than meditation is, but there are even certain sighing techniques that work better than others, according to a study published earlier this year in the Cambridge-based journal Cell Reports Medicine.