WEATHER ALERT

2 flood warnings in effect for Lake and Volusia Counties

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WORKOUT

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Post workout snacks to boost energy: 6 easy ideas for all levels of athletes

Read full article: Post workout snacks to boost energy: 6 easy ideas for all levels of athletes

Are you new to working out and finding you’re exhausted for hours afterward?

Peloton offering at-home workouts during coronavirus pandemic

Read full article: Peloton offering at-home workouts during coronavirus pandemic

Peloton offering at-home workouts during coronavirus pandemicPublished: April 20, 2020, 10:10 amJulie Broughton caught up with a Peloton fitness instructor Cody Rigsby to talk about the importance of at-home workouts during the coronavirus pandemic.