WEATHER ALERT
Cold sweat that can be good: 5 tips for running in chillier weather
Read full article: Cold sweat that can be good: 5 tips for running in chillier weatherWhile it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.
Why this advice is essential when getting back into a workout routine
Read full article: Why this advice is essential when getting back into a workout routineWhether you spent the holiday season consuming a lot of food or you simply haven’t been in an exercise routine for a while, it’s easy to want to do a lot of exercising when deciding to get back into the gym.
Best of Central Florida: 3 of the top places to get fit
Read full article: Best of Central Florida: 3 of the top places to get fitNow that we’re past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Year’s resolution involving diet or exercise?
Cyprus holds rig security drills amid hydrocarbon tensions
Read full article: Cyprus holds rig security drills amid hydrocarbon tensionsShips and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus’ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves.
Peloton recalls treadmills after child dies
Read full article: Peloton recalls treadmills after child diesPeloton is recalling about 125,000 of its treadmills, less than a month after denying they were dangerous and saying it would not pull them from the market, even though they were linked to the death of a child and injuries of 29 others.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Read full article: Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first classRegardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
Read full article: We tried a bunch of at-home YouTube workouts: Here are 7 we loved especiallyWith COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.
Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn
Read full article: Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burnFinding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.