If you’re looking to follow a healthier eating plan for 2021, here’s some news you can use.
The Mediterranean Diet has been named the best overall diet for the fourth year in a row.
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The plant-based diet focuses on eliminating or reducing processed foods and centers on fruits, vegetables, beans, lentils, whole grains, nuts and seeds.
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Tied for second place, the DASH Diet, which stands for Dietary Approaches to Stop Hypertension and the Flexitarian diet which encourages being a flexible vegetarian.
Weight Watchers rounds out the top three best overall diets.
US News and World Report announced the rankings on Monday after a panel of health experts reviewed research of about 39 different eating plans from medical journals, government reports and other resources.