With its emphasis on fruits and vegetables, olive oil, fish, and other healthy fare, the Mediterranean diet is eminently sensible. assessments of it were resoundingly positive, giving this diet anIf you’re looking to follow a healthier eating plan for 2021, here’s some news you can use. The Mediterranean Diet has been named the best overall diet for the fourth year in a row. The plant-based diet focuses on eliminating or reducing processed foods and centers on fruits, vegetables, beans, lentils, whole grains, nuts and seeds. Weight Watchers rounds out the top three best overall diets.