WEATHER ALERT
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5 important things to keep in mind for your health in the new year (and beyond)
Read full article: 5 important things to keep in mind for your health in the new year (and beyond)Prioritizing yourself is not a selfish goal. Focusing on self-care for the upcoming year, in many ways, can impact those around you, as well.
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A doctor shares easy ways to prevent overindulging during the holidays
Read full article: A doctor shares easy ways to prevent overindulging during the holidaysThere’s no question that the holidays can be one of the most difficult times of the year to stay on course when it comes to our diet.
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The most wonderful (and stressful) time of year is coming. Here’s how to recognize and deal with stress on the body.
Read full article: The most wonderful (and stressful) time of year is coming. Here’s how to recognize and deal with stress on the body.With the holidays on the horizon, this can be a stressful time for many.